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“Loving ourselves through the process of owning our story, is the bravest thing we’ll ever do”
– Brene Brown

You may be facing several hurdles which are keeping you from living the life you want to live. You may be struggling with depression, finding it difficult to experience joy, or feeling overwhelmed and unable to stay in the present moment. Perhaps you feel stuck and unable to move forward with your life due to the trauma of past events. You may not have created all of the problems in your life, but these problems may be preventing you from achieving your goals and dreams. This may be noticeable at work where you have difficulty focusing on the task at hand. You may have realized a newfound distance with your friends and loved ones. Or, your ability to participate in your daily activities may have greatly diminished. These unfortunate situations may not only be present with yourself, but maybe you see your child or adolescent struggling with some of these challenges. No matter what you may be feeling, you can create the life you want to live – a life that is worthwhile to you. You can give yourself the opportunity to heal and grow into the person you want to be.

Often times, it takes the help of others when you reach a point in your life where you feel like things are beyond your control and you just don’t know how to make them better on your own. I can help guide you to find more internal balance and a stronger sense of self.


Katie Alioto LCSW

map icon675 Seminole Avenue
Suite 210 Atlanta
GA 30307

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