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“Think less, feel more – Frown less, smile more – Talk less, listen more – Judge less, accept more –
Watch less, do more – Complain less, appreciate more – Fear less, love more”
– Doe Zantamata
 

Here are a number of recommended reading materials that I suggest to many of my clients to explore in addition to psychotherapy.

PARENTING

Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World  –

Kristen Race, PhD

The Power of Validation – Karyn D. Hall, PhD and Melissa Cook, LPC

Parenting from the Inside Out – Dan Siegel, M.D.

Everyday Blessings: The Inner Work of Mindful Parenting – Myla Kabat-Zinn and Jon Kabat-Zinn

Yes Your Kid is Crazy!: Loving Your Kid Without Losing Your Mind – Michael J Bradley, Ed.D

Loving Someone With Borderline Personality Disorder – Shari Manning, PhD

The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind – Dan Siegel, M.D.

DEPRESSION

The Mindful Way Through Depression – Mark Williams, John Teasdale, Zindel Segal, Jon-Kabat Zinn

ANXIETY

Feeling Good-The New Mood Therapy – David Burns, M.D.

How to Stop Worrying and Start Living – Dale Carnegie

Overcoming Anxiety, Worry and Fear: Practical Ways to Find Peace – Gregory L Jantz, PhD and Ann McMurray

The Anxiety and Phobia Workbook – Edmund Borne, PhD

ADDITIONAL READING

The Power of Vulnerability – Brene Brown, PhD, LMSW

Daring Greatly – Brene Brown, PhD, LMSW

The Unteathered Soul: The Journey Beyond Yourself – Michael A. Singer

Emergencies

There are times when people may experience emergencies and need crisis support. With being a solo-practitioner in private practice, I am unable to provide on call coverage 24/7. If an emergency arises, please contact the GA Crisis and Access Line or the Suicide Prevention Hotline.

1emer
2emer

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Suite 210 Atlanta
GA 30307

Call Today:
678-561-3675
 

Email Us:
katie@katiealioto.com